Inama 8 - Kwita ku Buzima bw'Ubwatsi

1. Itegeko rya "Icya gatatu" kuri Gukata Ibyatsi

Gukata ibyatsi bitarenze kimwe cya gatatu cy'uburebure bw'amababi bizafasha imizi gukura vuba, amaherezo bikabyara ubwatsi bunini kandi bufite ubuzima bwiza. "Itegeko rya kimwe cya gatatu" bivuze ko igihe kiri hagati yo gutema ubwatsi kigomba kugabanywa mu gihe cy'ubugari bw'ubwatsi. Uburebure bukwiye bwo gutema ubwatsi butuma ubwatsi bwawe bugumana ubuzima bwiza kandi bugakomeza kurwanya ibyatsi bibi n'indwara.

2. Koresha neza ibyatsi byaciwe

Gukoresha imashini isya ibyatsi mu gusya ibyatsi bikavamo ifu bishobora gutanga intungamubiri ku busitani.

3. Igihe cyo gukuraho ibyatsi bibi by'ibanze

Igihe cyiza cyo gukuraho ibyatsi bibi ni mu ntangiriro z'imikurire yabyo. Igihe cyiza cyo kurwanya ibyatsi bibi ni mbere y'amababi arindwi.

4. Gukosora ibikoresho byo guca ubwatsi

Menya neza ko icyuma cyawe cyo guca ubwatsi gifashe neza. Kugira ngo urebe ko impande zo gucana zigenda neza, genzura buri gihe ibyuma byacyo niba byashaje kandi uhindure uburebure bw'amapine y'icyuma cyo gucana. Byongeye kandi, amavuta y'icyuma cyo gucana ubwatsi, akayunguruzo k'umwuka n'agace k'imashini bigomba gusimburwa vuba hakurikijwe amabwiriza ari mu gitabo cy'amabwiriza yo kubungabunga, kandi hakongerwamo ibintu bitanga umwuka uhagije kugira ngo bigabanye imyuka ihumanya.

5. Amazi kare mu gitondo

Kuhira hagati ya saa yine na saa cyenda za mu gitondo bishobora gutuma ubushuhe bw'ubwatsi budashira burundu izuba rimaze kuva. Kuhira mu gitondo cya kare bishobora kwirinda kuhira ubwatsi nijoro bigatuma burwara indwara bitewe n'ubushuhe.

6. Gura ubwiza bwo hejuruimbuto z'ibyatsi

Hari kandi ibyo ugomba kwitaho mu gihe ugura imbuto z'ibyatsi. Mu gihe ugura, ugomba kwita ku gipimo cy'imbuto z'ibyatsi byanditse ku gapfunyika (igipimo cy'ibyatsi bibi biri mu gapfunyika k'imbuto z'ibyatsi). Imbuto z'ibyatsi zifite igipimo cy'imbuto z'ibyatsi kibi kiri munsi ya 0.1% ni imbuto z'ibyatsi nziza. Ntibyemewe kugura imbuto z'ibyatsi zitagaragaza igipimo cy'imbuto z'ibyatsi bibi mu gapfunyika k'ibyatsi.

7. Irinde ifumbire mvaruganda ikabije no gukoresha imiti yica udukoko

Irinde kurenza urugero rwagenwe mu gihe ufumbira, utera, ukoresha imiti yica udukoko n'imiti yica udukoko.

8. Itondere kurengera ibidukikije

Fata ingamba zo kugabanya ingano y'imyanda ikorwa n'umashini yo kogosha ibyatsi, nko guhindura amavuta n'akayunguruzo k'umwuka muri moteri nyuma ya buri masaha 25 ikora, ukoresheje ibikoresho bidatemba amazi, kandi wirinde kugonga umashini yo kogosha ibyatsi ukoresheje ikigega cyuzuye.