Kamena, Nyakanga
1. Kurwanya ibyatsi bibi: Shyira imiti yica udukoko inshuro 2-3, cyangwa ukoreshe uburyo bw'intoki kugira ngo ugenzure ikwirakwira ry'ibyatsi bibi.
2. Kuhira: Kuhira igihe bibaye ngombwa.
3. Kurwanya indwara: Hatangira kubaho ikizinga cy'umukara, ububobere n'ikibabi, kandi hakoreshwa uburyo bwo kuhira hakoreshejwe imiyoboro yo kuhira.
Kanama
1. Gutera imbuto mu busitani bushya: Mu ntangiriro z'umuhindo ni cyo gihe cyiza cyo kubaka ubusitani bushya mu gihe cy'ubukonje.
2. Kurwanya indwara: Ubushyuhe bwinshi n'ubushuhe bwinshi ni byo bituma indwara nyinshi zibaho. Shyira imiti yica udukoko, utere umuti rimwe mu minsi 5-7, hanyuma utere inshuro 2-3 ubudasiba.
Nzeri
1. Gufumbira: Gufumbira mu gihe cy'impeshyi ni igihe gifite ifumbire nyinshi mu mwaka. Gufumbira bituma ubwatsi busubirana, kandi ingano yabyoifumbire ikoreshwabigomba kuba birenga ibyo muri Werurwe.
2. Gukata bihagaze: Kuraho ibyatsi byapfuye binyuze mu gukata bihagaze kugira ngo habeho uburyo bwo gukura kw'ibyatsi bishya.
3. Gutera imbuto: Hitamo ubwoko bwiza kandi wongere utere imbuto mu bwatsi buke.
4. Kurwanya ingese: Reba uburyo bwo muri Mata.
Ukwakira n'Ugushyingo
1. Gufumbira: Gufumbira mu mpera z'umuhindo bishobora kongera igihe cy'icyatsi kibisi cy'ubwatsi n'icyatsi cya mbere.
2. Sukura amababi yaguye: Niba hari amababi yaguye ku busitani, sukura ku gihe kugira ngo wirinde kwangirika k'ubusitani.
Ukuboza
1. Kora kuhira imyaka mu gihe cy'itumba
2. Gukata: Bikore rimwe mu minsi 20 hanyuma wongereuburebure bwo gukata.
Igihe cyo kohereza: Mutarama-06-2025