Uburyo bwo kubungabunga ubusitani bw'ikibuga cya golf-Two

Iyo ubushyuhe burenze dogere 28°C, fotositemu y'ibyatsi byo mu gihe cy'ubukonje iragabanuka kandi ingano ya karubohidrati iragabanuka. Amaherezo, ikoreshwa rya karubohidrati rirenze umusaruro waryo. Muri iki gihe, ubwatsi bwo mu gihe cy'ubukonje bukoresha karubohidrati yabugenewe kugira ngo bukomeze kubaho. Nubwo ikimera cyaba kidasinziriye kandi amababi agatakaza ibara ry'icyatsi kibisi, ikimera kiracyahumeka. Iyo kiretse guhumeka, ikimera kizapfa.

Iyo ubushyuhe bw'ubutaka buzamutse, umuvuduko wo guhumeka urazamuka. Byongeye kandi, kugabanuka kwa fotositesi mu gihe cy'ubushyuhe bwinshi bituma ikoreshwa rya karubohidrati rirushaho kwihuta kurusha umusaruro waryo. Iyi ni yo mpamvu nyamukuru ituma igabanuka rya bentgrass yo mu mpeshyi rigabanuka. Ubushakashatsi bwagaragaje kandi ko itandukaniro riri hagati y'umusaruro wa karubohidrati n'umusaruro uzagabanuka iyo uburebure bwo gutema buzamutse.

Abakinnyi benshi ba golf bakeneye ahantu ho gukinira icyatsi kibisi, kandi igihe kirekire cyo kuruhuka gitera urupfu rw'ibimera. Kuhira ni uburyo bw'ingenzi bwo gukumira kuruhuka, kandi izindi ngamba zishobora no kunoza ubushobozi bw'ibimera bwo kwirinda kuruhuka, kurokoka kuruhuka no gukira nyuma yo kuruhuka. Ingamba nyinshi zigomba gushyirwa mu bikorwa mbere y'uko stress yo mu mpeshyi itangira, bamwe mu bayobozi bita "pre-stress conditioning", nk'uko bikurikira:

1. Guteza imbereuburebure bwo gutemabishobora gutuma imizi y'ubwatsi irushaho kuba miremire kandi ikagira ubucucike;

2. Izindi mpinduka mu miterere y'ubutaka, bityo bikanoza uburyo bwo kurwanya amapfa. Kugabanya kuhira hatabayeho ingaruka ku bwiza bw'ubuso bw'ubutaka. Ubushyuhe buke hagati y'amapfa abiri bugabanya gukura kw'amashami kandi bugatera imbere gukura kw'imizi. Mu buryo nk'ubwo, kuhira mu buryo buciriritse mu mpeshyi bishobora gutuma imizi ikura cyane kugira ngo irwanye ubushyuhe bw'impeshyi n'amapfa. Ariko, mu gihe cy'ubushyuhe bwinshi, hagomba kubaho amazi ahagije kugira ngo ubushyuhe bw'ibimera bugabanuke binyuze mu guhumeka.

3. Irinde gushyira azote mu mpeshyi no mu mpeshyi kugira ngo wirinde ko igice cyo hejuru y'ubutaka cy'igihingwa gikura vuba cyane kandi kikangiza imikurire y'imizi.

4. Hitamo ubwoko n'ubwoko bw'ibyatsi bihangana n'ubushyuhe n'amapfa

5. Guteza imbere gukura no gukomera kw'imizi: Fata ingamba zo guteza imbere gukura kw'imizi mu mwaka wose. Imizi miremire kandi ikomeye ishobora kongera ubushobozi bwo kurwanya amapfa mu byatsi no gutuma ikimera gishobora kwinjiza amazi menshi mu butaka bwinshi. Gucukura imyobo byongera ubushobozi bwo kwinjira mu butaka kandi bigatuma imizi ikura neza.

6. Gukonjesha ubutaka: Guhuha umwuka ukonje unyuze mu muyoboro w'amazi bikoreshwa cyane mu bihugu by'Iburengerazuba.

7. Gukonjesha ubwatsi:Gutera no gukonjeshaubwatsi binyuze mu guhumeka.

8. Kugabanya gukandagira: Gabanya gukandagira cyangwa kwinjira mu busitani mu mpeshyi.