Uyu munsi dukomeje gusangira ibitekerezo bimwe na bimwe ku bijyanye no gucunga ibiti birebire mu gihe cy'itumba kugira ngo abasomyi babikoreho.
E. Gucunga ibiti
Iminsi migufi n'ubushyuhe bugwa mu gihe cy'umuhindo bitanga ikimenyetso cy'uko igihe cy'itumba kiri hafi. Kugira ngo ibyatsi bishobore kwinjiza intungamubiri nyinshi zishoboka, hari ibindi bintu by'ingenzi bigomba kwitabwaho. Ubwa mbere, urumuri ruhagije ni ngombwa. Kuboneka k'urumuri ni ingenzi kuri fotosite mu gihe cyo gukomera: hatabayeho urumuri rw'izuba, fotosite iba nke, bigatuma umusaruro wa karubohidrati muke, ibyo bigatuma imizi y'ibyatsi igabanuka mu kubika ingufu. Byongeye kandi, igicucu bigira ingaruka zikomeye ku gihe cy'ubukonje n'ubushyuhe mu gihe cy'itumba, cyane cyane igihe ubukonje bukabije butangiye. Mu mezi y'ubukonje, akarere ka Leta Zunze Ubumwe za Amerika ko mu majyepfo y'igihugu gafite urumuri ruto, kandi ingufu z'imirasire zishobora gukwirakwira ahantu hanini. Ingaruka z'urumuri rw'amabara zigenda ziyongera buhoro buhoro mu gihe cy'ubukonje n'ubushyuhe.
Suzuma ubukana bw'urumuri rw'ahantu hatandukanye (cyane cyane icyatsi kibisi) kandi ukoreshe cyane urumuri rw'izuba rw'iburasirazuba n'urw'amajyepfo muri utwo turere. Ibiti bishobora guhindura imiterere y'ahantu, ariko ihame ni ukudabangamira uburyo busanzwe bwo kubungabunga inzira.
F. Imiyoboro y'amazi
Ni ingenzi cyane kugira ngo ubuso bw'ubutaka bukomeze kugira amazi menshi mu gihe cy'itumba, cyane cyane mu turere dufite ihindagurika rikomeye ry'ubushyuhe bw'imbeho. Uduce two hasi tw'ubutaka dushobora kwegeranya amazi no gukonja vuba, bigatuma hejuru y'ibyatsi birushaho kumera amazi cyangwa bikicwa mu bushyuhe buke. Imiterere mibi y'amazi ku nkengero z'ubutaka no ku duce dushyirwamo ubutaka yabaye ikintu gikunze kugaragara, kandi benshiabacunga ubutakaizavugurura agace kugira ngo igabanye ibyangiritse mu gihe cy'itumba.
Uburyo bumwe ni ugukoresha icyuma cya divot mu gukaraba ibyatsi n'ubutaka bwo munsi y'ubutaka bikikije icyatsi kibisi, hagamijwe kubaka "urugomero" kugira ngo amazi adatemba. Ubu bwoko bw'akazi bukunze gukorwa mu mpera z'umuhindo cyangwa mu ntangiriro z'itumba, kugira ngo ubwatsi bushobore "kugarura ubuzima" vuba igihe ikibuga gitangiye umwaka utaha, nta guhangayikishwa n'uburyo ikibuga gishobora gukinirwaho. Impinduka nk'izo ntizigaragara cyane mu minsi y'icyumweru, ariko ziba zikomeye cyane mu gihe cy'imvura ya nijoro cyangwa mu gihe cy'ubukonje n'izuba.
Abashinzwe ubusitani bazafata ingamba zo gukumira icyatsi kibisi kiri hejuru mu butaka (cyangwa amazi yo mu migezi cyangwa urubura rushongeshejwe n'amazi atemba). Imiyoboro ya interceptors (harimo n'amazi yinjiramo) ishobora gukumira imvura cyangwa urubura rushongeshejwe n'urubura. Gushyira amazi mu mwobo ni ingenzi cyane. Mu gihe cy'ubukonje, ubutaka burakonjeshwa, kandi gukuraho umuyoboro wa interceptors bishobora kudakira neza amazi atemba. Amazi asigaye azanyura mu mwobo w'icyatsi kibisi, byongera ibyago byo kubura amazi menshi. Uburyo bwiza bwo kumenya aho amazi yinjira ni ugufata umwanya witonze ureba uko amazi atemba mu minsi y'imvura, hanyuma ugategura imbonerahamwe zijyanye n'ibihe bitandukanye kugira ngo umenye ahantu hakenewe kongera uburyo bwo kuvoma amazi.
G. Guhumeka no hejuru
Gupfuka cyane (gukoresha imitako y'ibyatsi cyangwa inzitiramibu) bizagabanya ubushobozi bwo kubaho bw'ubwatsi mu bihe by'itumba rikomeye. Igice cyo hejuru cy'igihingwa n'ibindi bice bihuye n'ubutaka ntibishobora gukura hejuru mu gihe cy'ubushyuhe bukabije. Mu turere tw'umuyaga, gupfuka cyane ubwatsi (santimetero zirenga imwe) bizatuma ubwatsi bushira amazi mu butaka kandi byangiza ubuso bw'ubwatsi ku rwego rwo hasi. Igipfuka cy'ubwatsi kizagera mu gihe ubwatsi bushongeshejwe, bizongera cyane amahirwe yo kuba amazi menshi. Kugira ngo hagenzurwe ubu buryo butandukanye, hakenewe ubuhinzi bw'ibanze no kuvura hejuru. Dukurikije uburyo ikigo cy'igihugu gishinzwe kubaka no kubungabunga golf, gufumbira mu gihe cy'itumba biterwa n'ubushyuhe buke, kororoka gake kwa bagiteri, no kuhira bike, ibyo bikaba bigabanya ingano y'ifumbire itakaza. Nyuma yo gufumbira mu gihe cy'itumba, ingano y'ifumbire ikoreshwa mu mpera z'impeshyi no mu ntangiriro z'impeshyi y'umwaka ukurikiraho ishobora kugabanuka neza, kandi ingano y'ifumbire ikoreshwa mu mwaka wose nta kintu kizahinduka cyane, kandi bishobora no kugabanya indwara z'ubwatsi bwo mu mpeshyi. Itanga kandi ibisubizo bimwe na bimwe byo gukoresha ifumbire y'imbeho: Iyo ibyatsi bitangiye guhinduka umuhondo mu gihe cy'itumba, shyiramo ifumbire y'imvange ku gipimo cya 15g/㎡ kimwe, ushyiremo umucanga mu gihe cy'itumba, hanyuma wongere uvomere neza. Niba utuntu tw'umweru tugaragara ku mutwe w'amababi ku munsi ukurikiyeho, bivuze ko ifumbire yakoreshejwe ari nyinshi cyane. Ushobora kuyitosesha n'amazi make, ukayikurura ukoresheje umugozi munini, hanyuma ukongera kuyivomerera. Nyuma yo kuyivomerera, hagarika iminsi 5-7. Niba ubutaka bukonje, nta yandi mazi akenewe.
Mu myaka myinshi, abashinzwe ubusitani bashyize ingano nyinshi y’ubusitani ku byatsi mu mpera z’umwaka w’imikino, ibyo bikaba byarashyize igitutu kinini ku byatsi kugira ngo bihangane n’ubushyuhe buke. Mu by’ukuri, igihingwa cyo hejuru cy’ubwatsi kizarindwa n’ibidukikije byumye. Impamvu y’ikibazo ni isuri ry’umucanga, kandi imvura isanzwe ishobora gukaraba umucanga ku ruhande rw’ubwatsi. Bitewe n’ifumbire yo hejuru, ubusitani bworoshye gukora ubuso bw’ubwatsi buhamye. Gukaraba butanga ubuso bukomeye ku bwatsi, bityo ibirenge by’abakinnyi ba golf ntibigaragara. Inshuro n’ingano y’ubusitani bigomba gushingira ku rugero runaka rw’ubusitani bw’ubwatsi, kandi icyarimwe, ahantu hakura ibimera hagomba kurindwa.
Ku rugero runini, akazi ko gutegura ubwatsi mu gihe cy'itumba gafitanye isano na komite ishinzwe ibidukikije. Gutunganya ubutaka ku buryo busanzwe bishobora gutanga ingaruka nke gusa mu kurinda no kunoza amazi y'igice cyo hejuru cy'ubutaka. Ariko, ingamba nk'izo zigomba kugira uburinganire hagati yo kugerageza kurinda ubwatsi mu mpera z'umwaka w'imikino no gutanga uburyo bwo gukiniraho. Abashinzwe ubusitani bakoresha kandi umucanga w'umukara mu gutunganya ubutaka kugira ngo bafashe mu kugenzura ubushyuhe hafi y'ubwatsi. Mu gukangura ubuso bw'ubutaka bwegereye kugira ngo butange ubushyuhe bwinshi kukubungabunga ubwatsigukura, haboneka karubohidrati nyinshi, kandi hagategurwa bihagije igihe cy'itumba.
Igihe cyo kohereza: Ukuboza-23-2024